Hi all,
Happy Halloween. And what lovely weather too!
Only four more Sheng Zhen classes are scheduled for this year. On four Thursdays in November, classes will be held at

Memorial Episcopal Church, 1407 Bolton on corner of Lafayette,
In the Upper Parish Hall, enter on the Lafayette side.

5:30-6:30 pm, Thursday evenings
November 1, 8, 15, and 29.
There will not be class on Thanksgiving, 11/22.

This series will focus on Healing Gong stages 1 & 2, seated forms that are very powerful and yet easy to learn. This is a great place to start, and something that will help all of us as we go into the hectic holiday season.
Classes are open to everyone; beginners are welcome to drop-in anytime. You do not need to do the whole series. Please wear loose, comfortable clothing. No equipment is needed - just bring yourself and enjoy the practice.
As a creative fundraiser, 100% of the class proceeds go to Memorial Episcopal's Social Outreach Programs to support their work. We suggest a donation of $10/class.

Classes will start up again in the New Year on Thursday, January 24, 2019.
Please join us.

Sheng Zhen is a self-healing system focused on mindfulness in motion and in stillness. It draws and circulates qi, the life force, into the body. As the gentle movements stimulate qi (the life force) to flow in the body, the practice calms the emotions, reduces stress, enlivens the spirit, and energizes the person.

For more information about Sheng Zhen, including writings and videos, please visit our local website, Baltimore Sheng Zhen here.